Conversion Calculator

Amount of nutrients in 100 g (grams) of WENDY'S, CLASSIC DOUBLE, with cheese.

Nutrient	Amount and Unit	Percentage
Water	55.84 g	55.84%
Energy (calorie)	241 kcal
Energy (joule)	1007 kJ
Protein	16.52 g	16.52%
Total lipid (fat)	14.2 g	14.2%
Ash	1.73 g	1.73%
Carbohydrate, by difference	11.71 g	11.71%
Fiber, total dietary	1.1 g	1.1%
Sucrose	0 g
Glucose (dextrose)	0.47 g	0.47%
Fructose	0.62 g	0.62%
Lactose	0.15 g	0.15%
Maltose	0.15 g	0.15%
Starch	8.6 g	8.6%
Calcium, Ca	58 mg	0.06%
Iron, Fe	2.94 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	134 mg	0.13%
Potassium, K	214 mg	0.21%
Sodium, Na	422 mg	0.42%
Zinc, Zn	3.05 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.133 mg
Selenium, Se	19.9 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.242 mg
Riboflavin	0.251 mg
Niacin	3.52 mg
Pantothenic acid	0.359 mg
Vitamin B-6	0.189 mg
Vitamin B-12	1.92 µg
Vitamin K (phylloquinone)	6.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.89 g	5.89%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02%
10:0 decanoic, capric fatty acid	0.05 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.06 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.5 g	0.5%
15:0 monounsaturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	3.24 g	3.24%
17:0 heptadecanoic, margaric fatty acid	0.16 g	0.16%
18:0 octadecanoic, stearic fatty acid	1.75 g	1.75%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0.02 g	0.02%
Fatty acids, total monounsaturated	5.74 g	5.74%
14:1 monounsaturated fatty acid	0.11 g	0.11%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.49 g	0.49%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.09 g	5.09%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.3 g	1.3%
18:2 undifferentiated	1.04 g	1.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.15 g	0.15%
18:4 octadecatetraenoic, parinaric	0.07 g	0.07%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	51 mg	0.05%
Tryptophan	0.16 g	0.16%
Threonine	0.57 g	0.57%
Isoleucine	0.59 g	0.59%
Leucine	1.06 g	1.06%
Lysine	1.01 g	1.01%
Methionine	0.34 g	0.34%
Cystine	0.18 g	0.18%
Phenylalanine	0.57 g	0.57%
Tyrosine	0.35 g	0.35%
Valine	0.68 g	0.68%
Arginine	0.81 g	0.81%
Histidine	0.38 g	0.38%
Alanine	0.86 g	0.86%
Aspartic acid	1.23 g	1.23%
Glutamic acid	2.44 g	2.44%
Glycine	0.93 g	0.93%
Proline	0.9 g	0.9%
Serine	0.6 g	0.6%